Even though we are several months away, GP Sports Cycling traditionally marks the
end of the cycling season in November with the Horrible Hundred in Central Florida.
This year we will be spending an entire week in Florida. The week will be filled
with tons of fun activities, cycling, and relaxation. Our accommodations will be
4 STAR rated vacation homes.
We opted for vacation homes instead of hotels because
we truly want our cyclists to be at 100% ease. The week will culminate with the Horrible
Hundred which will have routes of 36, 74, & 104 miles, pick your poison well, just
don't forget to have fun in the process. An account of last year's Horrible Hundred
can be seen at: BREAKING NEWZ.
Above, Team Captain Louis can be seen conquering the last of the Mighty Sugar Loaf
and to the right, GP Sports Cyclists Mark, Rob, and George powers a pace-
FREE E-
PREPARATIONAL ARTICLE


SAFETY IS PARAMOUNT: Be sure to stretch before and after each ride -
Intended Rides For 2010
*M.A.C.C. One Love Century, Georgia
*New York City Century, NY, NY
*Tour of the Hamptons, Massapequa
*Bike MS New York City, NY, NY
*Sea Gull Century, Salsbury, MD
Bike Rides Are Updated Continually:
**GP Sports Cycling & Fitness**
**2010 Spring Cycling Camp**
Improve your cycling abilities with Team GP Sports Cycling & Fitness. Attend our
Spring 3-
There is room for only 30 cyclists. The camp adheres to three level of cyclists; beginner, intermediate, and advance.
The cost per person is $240 (pay via paypal now to register). Each registration is
non refundable. Each registered person will recieve a team t-
Our cycling camp leaders have a combined 65 years of experience in fitness, strenght training, cycling, and competition. Allow our experience to guide and transform you into the cyclist you have always wanted to be.
Day 1
Nutrition/Hydration/
Supplementation
Ride out -
Stretching
Pace-
Drafting
Group ride: 15/25/40
Day 2
Off-
Group Riding Etiquettes
Shifting
Climbing
Group ride: 20/35/60
Day 3
Bike Safety & Maintenance
Breathing
Sprinting
Group ride: 20/35/45

May 29 -
Start Times 9:00 AM
End Times 2:00 PM Appx.
Westbury High School:
Enter parking lot from Post Road.
GPS: 1 Post Road, Old Westbury,
NY 11568
Click for Google Maps here
WHEN
WHERE

GP-
2010 Team Jersey
Now Available
Limited Amount
Limited Sizes