Even though we are several months away, GP Sports Cycling traditionally marks the end of the cycling season in November with the Horrible Hundred in Central Florida. This year we will be spending an entire week in Florida. The week will be filled with tons of fun activities, cycling, and relaxation. Our accommodations will be 4 STAR rated vacation homes. We opted for vacation homes instead of hotels because we truly want our cyclists to be at 100% ease. The week will culminate with the Horrible Hundred which will  have routes of 36, 74, & 104 miles, pick your poison well, just don't forget to have fun in the process. An account of last year's Horrible Hundred can be seen at: BREAKING NEWZ.

Above, Team Captain Louis can be seen conquering the last of the Mighty Sugar Loaf and to the right, GP Sports Cyclists Mark, Rob, and George powers a pace-line on the Horrible Hundred course. If you are interested in joining us in the fun, CONTACT US as soon as possible so all necessary arrangements can be made.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

FREE E-Book

"Develop And Improve As A Cyclist"

PREPARATIONAL ARTICLE

"So Your Excited About Riding In This Year's Bike MS?"

Formula For Riding The Dreaded "Hills"

"Planning To Ride Through The Winter Months?" Here Are Some Things You Need To Know

GP Sports Cycling & Fitness Continue Fund-Raising Efforts In The Fight Against Multiple Sclerosis

Tapering Off Mileage To Reload For The Next Cycling Season

Get A Jump Start On The Competition By Getting And Staying Ahead

Late Season Fitness Boost/Check

Understanding Muscle Stimulants & Toxicity

Cycling's Necessary

Unpleasantness

To Enjoy Some Measure Of Success In Climbing,

It's Best To

"Look But Not Stare"

SAFETY IS PARAMOUNT: Be sure to stretch before and after each ride - especially before you go to bed after a long ride. By not stretching, tired muscles gets cold and achy and you will pay the price the next morning. A massage would also be a great idea. Be sure to maintain proper hydration thoughout your rides and take along nutritional bars as a means to replenish used energy. Don't forget to bring along a communication device and inform someone of your bike route.

 

Be Apart Of Our Team In 2009

Benefits To Riding

With GP Sports

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Intended Rides For 2010

 

 

*M.A.C.C. One Love Century,  Georgia

 

*New York City Century, NY, NY

Bike MS

Twin Forks

 

*Tour of the Hamptons, Massapequa

 

*Twin Lights Ride, NJ.

 

*Bike MS New York City, NY, NY

 

*Sea Gull Century, Salsbury, MD

 

*Tour The Bronx,

Bronx, NY

 

Horrible Hundred,

Clermont, FLorida

 

Bike Rides Are Updated Continually:

 

**GP Sports Cycling & Fitness**

**2010 Spring Cycling Camp**

 

Improve your cycling abilities with Team GP Sports Cycling & Fitness. Attend our Spring 3-day cycling camp covering various cycling fundamentals that will serve to transform you from the average cyclist.

 

There is  room for only 30 cyclists. The camp adheres to three level of cyclists; beginner, intermediate, and advance.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The cost per person is $240 (pay via paypal now to register). Each registration is non refundable. Each registered person will recieve a team t-shirt and 25% discount on all team apparel. Sports drinks and water are freely available at the start of each ride. To register or to obtain more information; simply "Contact Us."

 

Our cycling camp leaders have a combined 65 years of experience in fitness, strenght training, cycling, and competition. Allow our experience to guide and transform you into the cyclist you have always wanted to be.

 

                                               

Day 1

 

Nutrition/Hydration/

Supplementation

 

Ride out - kit

 

Stretching

 

Pace-line riding

 

Drafting

 

Group ride: 15/25/40

 

Day 2

 

Off-The-Bike Strength & Conditioning

 

Group Riding Etiquettes

 

Shifting

 

Climbing

 

Group ride: 20/35/60

 

Day 3

 

Bike Safety & Maintenance

 

Breathing

 

Sprinting

 

Group ride: 20/35/45

 

May 29 - 31, 2010

 

Start Times 9:00 AM

 

End Times 2:00 PM Appx.

Westbury High School:

Enter parking lot from Post Road.

 

GPS: 1 Post Road, Old Westbury,

NY 11568

 

Click for Google Maps here

WHEN

WHERE

 

Order Yours

Today

GP-Sports

2010 Team Jersey

 

Now Available

Limited Amount

Limited Sizes