Secrets To Preventing Burn-
Copyright © 2007 GP Sports & Nutrition, Inc. All rights reserved
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Gregory Haughton
Training – mistakes to avoid and the benefits of proper practice: Every sport requires endurance training, so proper care should be taken to avoid burnout. If you understood the concept of athletic training and how the body adapts to the different types of training, you will understand that you cannot consistently increase your training frequency or intensity without first understanding how your body will respond to the different distance.
The mistakes of increasing the workload, such training frequency – the number of training session, or length of training session each day; training intensity – how hard you intend to stress the body before giving it time to recuperate. These two factors are vital, and absolute care should be taken to monitor yourself when you ride. If proper guidance is not administered, injuries or burn out is guaranteed.
The best way to train to prevent burnout is to gradually increase the workload until you reach your desired level of fitness or goal. If you increase the workload too quickly, the body will not have time to adapt therefore increasing the chance of becoming injured or overstressed. When this occur, it is almost impossible to get back on course within the same year. This can only be accomplished if you understand the right training principles.
Unnecessary high of intensity training for long periods will also make the body grow toxic. If the body is too toxic, it prevents healing and repairs from taking place. If healing and repairs stops, the muscular, skeleton and nervous system will cease to positively respond to all training and exercise. If the body is not able to recuperate before the next training session, improvements and growth is cut short.
During this light week, the body can rest and recuperate before dealing with more overload activities. With this light week, the body actually regenerates and repairs the muscles that you tore when you were training. The body needs sufficient time to rest to be able to repair damage muscles fiber. If your muscles do not recuperate your muscles will not grow stronger. Only after the recuperation phase is complete does growth occur, and only after the recuperation phase is complete should the muscles be stressed.
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