Get 2010 Started On The Right Track To
Ride At Your "Highest Potential"
Riding on your trainer or roller during the Winter months comes with their share of challenges. For one, you have to mentally overcome cycling in place for extended periods of time. As a result, the usage of training videos and accessing cycling on your computer is recommended. During this time, catching up on news and other televised programs. Music is also a good stimuli to pass the time as you train in place.
As mentioned earlier, GP Sports “A” Classified Cyclist train 6 days each week. For our
“B” Classified Cyclist, we recommend training for 5 days which follows the regiment:
Sunday 25 minutes, moderate to high intensity
Monday 30 minutes, moderate intensity
Tuesday: REST
Wednesday 45 minutes, low intensity
Thursday: REST
Friday 30 minutes, moderate intensity
Saturday 25 minutes, moderate to high intensity
Our “C” Classified Cyclist indoor training goes for 3 days. The regiment is as follows:
Monday 30 minutes, low to moderate intensity
Wednesday 45 minutes, low intensity
Friday 30 minutes, low to moderate intensity
All other days are rest and alternative fitness regiment days
GP Sports recommends your Physician’s Approval before performing any exercise routine. In all you do, please exercise safety and caution.
Our Number 1 Task At GP Sports Cycling Is To Have Your Riding At Your “Highest Potential”
Copyright © 2007 GP Sports & Nutrition, Inc. All rights reserved
Approaching Cycling After A Long Lay-
The love of cycling to many cyclists is the root of their pain when they do not excercise the proper procedure of returning to cycling after an injury. Read More
Muscle Groups: Toxicity & Stimulants
Individually, we all have varying degrees of fast and slow twitch muscles. Understanding how these muscle groups function and what makes them function at their best or worse, is essential to your cycling success or failures. Muscles must remain stimulated to gain results. Read More...
LOOK BUT DON'T GAZE: 
One of the most challenging aspects of cycling without a doubt
is climbing. At times, it poses the most strenuous and physically demanding effort
from the body. However, by gazinging too much at the climb ahead, could deflate even
the most courageous of intentions. Read More...
Formula For Riding
The Dreaded "HILLS"
A hypothetical question was posed among some cycling buddies, “What’s The One Aspect of Cycling Do You Dread Working on The Most?” Their response was unanimous. Hills posed the most challenges. Claiming success on hill climbs takes a little more than a fancy bike. It takes concentration, technique, and breathing. Read More...
Mid/Late season cycling fitness check is vital in finishing out the year strong.
By now you have successfully logged hundreds of miles on your bike and fatigue could
potentially start setting in....
Cycling through the winter months is not for the weak of heart. Braving the elements
take on several additional factors that must be given its proper respect. Without
such acknowledgement, a cyclist can pay a hefty price when it comes to performance
and safety: In fact, one could truly put their health in jeopardy if certain steps
are not followed: Read More
Your “Highest Potential” is your ability to perform at your best at any moment in time within your individual and respective activity; base on the amount of time vested in preparing you for that time. Lastly, your “Highest Potential” is the blueprint and bedrock from which you athletically perform. Learn more about what it means to really perform at your Highest Potential.
