The beginning of each New Year is often met with countless self pledges known as
“Resolutions.” At the top of most lists you’ll find “Weight Loss.” Most people feast
over the Thanks Giving and Christmas holidays. Of course, who wouldn’t? It is a time
when we feel most festive and joyous while surrounded by those we love the most.
However, by mid January to early February, the resolution for the New Year either
has been broken or has become too cumbersome to maintain. As a result, guilt and
selflessness sets in; that’s when cycling becomes the savior of the day.
Cycling is one of the most unique activities that come with its own set of motivation. If you are self motivated, you can achieve your weight loss and health goals by yourself. If you are the type of person who needs a little push to get going, then cycling lends itself well when it comes to socializing. Cycling is one of the best ways to make and meet new friends who may have shared in your pitfalls at one point or another. In addition, other cyclists are happy to offer encouraging words and information to keep you on the road to achieving your weight loss goal.
On average, a person burns approximately 400 calories every 30 minutes they ride
at a leisurely pace between 5-
To further this reality, as your fitness improves and you increase the speed and
the amount of time cycling, the pounds from your body will melt at an alarming rate.
The average cyclist will burn approximately 5,000-
GP Sports Cycling & Fitness will help to guide you through your cycling experience. With the combination of proper dietary food intake and cycling regiments, we will keep you on track to maintain your weight loss resolution. You will gain fitness, lose unwanted pounds and achieve great health you deserve. Learn more about GP Sports Cycling & Fitness at:
